3 loops with aproximatelly equal length and total length of 7,2 km. Undulating forest with many erosion features like ditches and re-entrants where mainly the dense vegetation reduces your speed. Top speed 7´/km.

Middle distance course, 5,3 km. It is possible to use the map without the paths as well. Several route choices, fine navigation required in the area with many small contour features covered by evergreen vegetation. Top speed 7´/km.

4 downhill courses with total length of 2,9km (0,68-0,75km each). Vegetation varies from open/semiopen to green forest and the presence of rocks and boulders from zero to infinity. Fine navigation required all the time. Top speed 6´/km.

Long. Basic course of 6,5km may be reduced to a shorter one of 4km or extended to 8,8km. The last one crosses also the area of downhill sprints (0103). One long leg with very different route choices and many shorter through intricate contours and tough rocky area. Top speed 7,5-8´/km.

Relay or middle. 3 men relay course (each leg 4,4km) with a lot of variations. Alternativelly may be used as a simulation of first legs or as an individual middle course. Mainly semiopen plateau with some steep slopes with cliffs and boulders. Top speed 6,5´-7/km.

Corridor windows. Only narrow corridor between the control points or windows around them are presented. Keeping the direction and simplifying is essential. Length of the complete course is 4,5km (shortened version 3km). Top speed 7'/km.

Long legs. 8,6 km and 8 control points. 2 long legs (2,25 and 2,5km). Besides the right route choice it is important to keep the feeling for climbing and descending while running along the huge rounded hills. Top speed 6´/km.

Pairs. Training in pairs, only every second control is on each runner´s map. Also additional variations of this training are available. 5,5km/30 control points. May be used as an individual middle course as well. Top speed 7´/km.

Relay first legs. Simulation of relay starts (may be used as individual intervals as well). 3 short relay courses (1-1,25km, 3,5km in total). Generally clean forest but very rocky ground. Top speed 6,5´/km.

Sprint. Sprint course through the trycky medieval center of Piran and its surroundings. WRE course from 2006: ME 2,4km; 1.Marco Seppi 14:31

Mixed relay or middle. Each leg (3 in total) has different length (2,8, 4,6, 5,4km) but they have some common butterflies and forkings. May be used as an individual course as well. Generally well runnable forest with some tougher green areas. Top speed 6´/km.

Long. Basic course of 8km/10cp may be extended to 9,6km/13cp. Generally well runnable forest with some tougher green areas. Top speed 6´/km.

Contours and rocky features only. Map with contours and rocky features only. Generally well runnable undulating forest. Some parts with tough rocky underfoot. Basic course is 5,5km long and the shortened one 4km. Top speed 6,5´/km.

Combination of trainings. This training combines several types of training: contour map, line-O on contour map only, map without paths. Basic course is 6km long and the shortened one 4km. Top speed 7´/km.

Two way intervals. Two sets of intervals (2x4x0,75km-1km). Each set has the same start/finish points for all 4 courses. Once you finish the first course you continue with the start from the finish point of the previous one etc. Top speed 6´/km.

Middle course with butterflies. Middle course with several seperating controls (butterfly, forkings). May be used as a competition with the catching start based on some of the previous training´s results. Length of the course 5,5km, top speed 6´/km.

Middle. A bit shorter Middle course in an undulating forest with some green areas as well. Length of the course 4,5km, top speed 6,5´/km.

Long. Course with some route choice legs and fine orienteering in detailed rocky parts as well. Huge rounded hills are covered by (sharp) boulders and boulder fields in many places. Length of the course 7,2km, top speed 7,5-8´/km.

Fine orienteering. Middle course taking you through the most detailed parts of the map. Length of the course is 3,9km, aproximatelly 1/3 of the course is just downhill. Top speed 7,5-8´/km.

Sprint. Longer sprint (4km) in very well runnable semi open area with occasional depressions and built area nearby. May be used for night training as well. Top speed 4,5´/km